Peio Lamarca v500m/2:00r...5 row
3,500
Meters
11:49.9
Time
1:41.4
Pace
284
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 21:49.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 123 |
April 23, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,500 | 1:41.4 | 336 | 1454 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| r: 2:00 | 284 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 31 | |
| r: 2:00 | 230 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r: 2:00 | 238 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 257 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| r: 2:00 | 298 | |||||
| r1,307 |
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Workout Graph
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