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Peio Lamarca v0:45/0:45r...20 row

4,587

Meters

15:00.0

Time

1:38.1

Pace

385

Calories

Rest Distance1,689
Rest Time15:00.0
Overall Distance6,276
Overall Time30:00.0
Average Watts371
Calories Per Hour1575
Stroke Rate35
Stroke Count777
Drag Factor122

April 22, 2024 13:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,587 1:38.1 371 1575 35
0:45.0 236 1:35.3 404 1690 35
r: 0:45 117
0:45.0 236 1:35.3 404 1690 35
r: 0:45 112
0:45.0 236 1:35.3 404 1690 35
r: 0:45 104
0:45.0 236 1:35.3 404 1690 36
r: 0:45 81
0:45.0 232 1:36.9 384 1620 35
r: 0:45 88
0:45.0 223 1:40.8 341 1472 33
r: 0:45 77
0:45.0 221 1:41.8 332 1441 33
r: 0:45 80
0:45.0 224 1:40.4 345 1488 33
r: 0:45 95
0:45.0 229 1:38.2 369 1569 35
r: 0:45 76
0:45.0 229 1:38.2 369 1569 35
r: 0:45 82
0:45.0 223 1:40.8 341 1472 33
r: 0:45 71
0:45.0 222 1:41.3 336 1457 35
r: 0:45 82
0:45.0 223 1:40.8 341 1472 35
r: 0:45 73
0:45.0 226 1:39.5 355 1520 35
r: 0:45 87
0:45.0 230 1:37.8 374 1586 37
r: 0:45 81
0:45.0 229 1:38.2 369 1569 35
r: 0:45 81
0:45.0 231 1:37.4 379 1603 36
r: 0:45 77
0:45.0 230 1:37.8 374 1586 36
r: 0:45 70
0:45.0 225 1:40.0 350 1504 36
r: 0:45 65
0:45.0 245 1:31.8 452 1855 40
r: 0:45 90
r1,689

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Workout Graph

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