Peio Lamarca v1:00/1:00r...10 row
3,124
Meters
10:00.0
Time
1:36.0
Pace
272
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 122 |
April 16, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,124 | 1:36.0 | 395 | 1660 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r: 1:00 | 140 | |||||
| r1,273 |
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Workout Graph
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