Peio Lamarca v750m/2:00r...5 row
3,750
Meters
12:51.0
Time
1:42.8
Pace
300
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 22:51.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 122 |
April 12, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,750 | 1:42.8 | 322 | 1408 | 31 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 29 | |
| r: 2:00 | 280 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 32 | |
| r: 2:00 | 274 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 31 | |
| r: 2:00 | 256 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 32 | |
| r: 2:00 | 243 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 33 | |
| r: 2:00 | 313 | |||||
| r1,366 |
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Workout Graph
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