Peio Lamarca v20c/2:00r...5 row
3,732
Meters
12:59.7
Time
1:44.4
Pace
300
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 22:59.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 123 |
April 11, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,732 | 1:44.4 | 307 | 1356 | 29 | |
| 0:36.4 | 202 | 1:30.0 | 479 | 1946 | 40 | |
| r: 2:00 | 300 | |||||
| 1:28.7 | 455 | 1:37.4 | 378 | 1600 | 32 | |
| r: 2:00 | 285 | |||||
| 2:29.4 | 730 | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:00 | 265 | |||||
| 3:40.3 | 1,032 | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 251 | |||||
| 4:44.8 | 1,312 | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:00 | 313 | |||||
| r1,414 |
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Workout Graph
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