Peio Lamarca v2:00/1:00r...7 row

4,825

Meters

17:00.0

Time

1:45.6

Pace

371

Calories

Rest Distance894
Rest Time7:00.0
Overall Distance5,719
Overall Time24:00.0
Average Watts296
Calories Per Hour1320
Stroke Rate30
Stroke Count654
Drag Factor123

April 09, 2024 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,825 1:45.6 296 1320 30
2:00.0 575 1:44.3 308 1360 32
r: 1:00 151
3:00.0 836 1:47.6 281 1265 29
r: 1:00 149
2:00.0 577 1:43.9 311 1371 33
r: 1:00 119
3:00.0 835 1:47.7 280 1261 30
r: 1:00 105
2:00.0 579 1:43.6 315 1382 32
r: 1:00 108
3:00.0 840 1:47.1 285 1279 30
r: 1:00 119
2:00.0 583 1:42.9 321 1405 33
r: 1:00 143
r894

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