Peio Lamarca v4:00/1:00r...5 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 118 |
April 08, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 154 | |||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.