Peio Lamarca v25c/1:00r...8 row
2,182
Meters
6:53.4
Time
1:34.7
Pace
200
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 14:53.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 122 |
April 02, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,182 | 1:34.7 | 412 | 1717 | 36 | |
| 0:51.4 | 272 | 1:34.4 | 415 | 1728 | 35 | |
| r: 1:00 | 151 | |||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1776 | 36 | |
| r: 1:00 | 151 | |||||
| 0:55.2 | 284 | 1:37.1 | 381 | 1612 | 34 | |
| r: 1:00 | 142 | |||||
| 0:53.9 | 280 | 1:36.2 | 393 | 1650 | 33 | |
| r: 1:00 | 144 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1700 | 36 | |
| r: 1:00 | 118 | |||||
| 0:50.8 | 270 | 1:34.0 | 420 | 1746 | 37 | |
| r: 1:00 | 117 | |||||
| 0:53.2 | 277 | 1:36.0 | 395 | 1660 | 36 | |
| r: 1:00 | 116 | |||||
| 0:46.8 | 257 | 1:31.0 | 464 | 1895 | 42 | |
| r: 1:00 | 131 | |||||
| r1,070 |
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Workout Graph
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