Peio Lamarca v4:00/2:00r...6 row
6,224
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 119 |
March 27, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,224 | 1:55.6 | 226 | 1078 | 23 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 356 | |||||
| r1,858 |
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Workout Graph
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