Peio Lamarca v1:00/2:00r...9 row
7,080
Meters
25:00.0
Time
1:45.9
Pace
546
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 43:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
March 26, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,080 | 1:45.9 | 294 | 1313 | 29 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 42 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 34 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| r: 2:00 | 286 | |||||
| r2,157 |
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Workout Graph
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