Peio Lamarca v1:00/1:00r...7 row
5,010
Meters
17:30.0
Time
1:44.7
Pace
391
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,556 |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 119 |
March 25, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,010 | 1:44.7 | 304 | 1346 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 35 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | |
| r: 3:00 | 403 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:30 | 518 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 4:00 | 675 | |||||
| r2,546 |
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Workout Graph
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