Peio Lamarca v1:00/1:00r...10 row
3,160
Meters
10:00.0
Time
1:34.9
Pace
279
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 37 |
| Stroke Count | 539 |
| Drag Factor | 122 |
March 13, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,160 | 1:34.9 | 409 | 1707 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:00 | 142 | |||||
| r1,191 |
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Workout Graph
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