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Peio Lamarca v0:20/0:10r...24 row

2,502

Meters

8:00.0

Time

1:35.9

Pace

210

Calories

Rest Distance1,657
Rest Time11:40.0
Overall Distance4,159
Overall Time19:40.0
Average Watts397
Calories Per Hour1664
Stroke Rate43
Stroke Count541
Drag Factor124

March 11, 2024 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,502 1:35.9 397 1664 43
0:20.0 106 1:34.3 417 1734 39
r: 0:10 33
0:20.0 105 1:35.2 405 1694 39
r: 0:10 32
0:20.0 106 1:34.3 417 1734 39
r: 0:10 31
0:20.0 106 1:34.3 417 1734 42
r: 0:10 30
0:20.0 106 1:34.3 417 1734 42
r: 0:10 30
0:20.0 105 1:35.2 405 1694 42
r: 0:10 27
0:20.0 99 1:41.0 340 1468 42
r: 0:10 23
0:20.0 105 1:35.2 405 1694 45
r: 4:00 480
0:20.0 104 1:36.1 394 1654 42
r: 0:10 32
0:20.0 108 1:32.5 441 1817 45
r: 0:10 30
0:20.0 105 1:35.2 405 1694 45
r: 0:10 28
0:20.0 105 1:35.2 405 1694 45
r: 0:10 27
0:20.0 101 1:39.0 361 1541 42
r: 0:10 25
0:20.0 102 1:38.0 371 1578 42
r: 0:10 29
0:20.0 103 1:37.0 382 1616 42
r: 0:10 28
0:20.0 104 1:36.1 394 1654 45
r: 4:00 565
0:20.0 106 1:34.3 417 1734 45
r: 0:10 31
0:20.0 107 1:33.4 429 1775 48
r: 0:10 31
0:20.0 104 1:36.1 394 1654 45
r: 0:10 25
0:20.0 102 1:38.0 371 1578 45
r: 0:10 28
0:20.0 102 1:38.0 371 1578 45
r: 0:10 24
0:20.0 102 1:38.0 371 1578 42
r: 0:10 16
0:20.0 102 1:38.0 371 1578 45
r: 0:10 24
0:20.0 109 1:31.7 453 1859 48
r: 0:10 28
r1,657

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Workout Graph

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