Peio Lamarca v2:30/0:30r...10 row
6,892
Meters
25:00.0
Time
1:48.8
Pace
509
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 121 |
March 07, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,892 | 1:48.8 | 272 | 1234 | 29 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 29 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 31 | |
| r: 0:30 | 58 | |||||
| r557 |
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Workout Graph
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