Peio Lamarca v1:00/1:00r...7 row
3,047
Meters
10:00.0
Time
1:38.4
Pace
256
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 125 |
March 05, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,047 | 1:38.4 | 367 | 1562 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 131 | |||||
| r835 |
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Workout Graph
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