Peio Lamarca v3000m/5:00r...3 row
7,500
Meters
27:21.1
Time
1:49.4
Pace
555
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 42:21.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 121 |
February 08, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.1 | 7,500 | 1:49.4 | 267 | 1219 | 29 | |
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1221 | 29 | |
| r: 5:00 | 651 | |||||
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1218 | 29 | |
| r: 5:00 | 587 | |||||
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 29 | |
| r: 5:00 | 265 | |||||
| r1,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.