Peio Lamarca v10c/1:00r...6 row
2,489
Meters
8:22.6
Time
1:40.9
Pace
210
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 14:22.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 122 |
December 12, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,489 | 1:40.9 | 340 | 1470 | 32 | |
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:00 | 181 | |||||
| 0:36.3 | 201 | 1:30.2 | 475 | 1936 | 38 | |
| r: 1:00 | 153 | |||||
| 1:02.0 | 327 | 1:34.8 | 411 | 1713 | 34 | |
| r: 1:00 | 155 | |||||
| 1:31.3 | 463 | 1:38.5 | 365 | 1556 | 32 | |
| r: 1:00 | 133 | |||||
| 2:05.2 | 611 | 1:42.4 | 325 | 1420 | 32 | |
| r: 1:00 | 99 | |||||
| 2:48.9 | 784 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 128 | |||||
| r849 |
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Workout Graph
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