Peio Lamarca v2:00/1:00r...7 row
4,766
Meters
17:00.0
Time
1:47.0
Pace
361
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 05, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,766 | 1:47.0 | 286 | 1283 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 123 | |||||
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.