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Peio Lamarca v250m/1:00r...20 row

5,000

Meters

16:10.4

Time

1:37.0

Pace

427

Calories

Rest Distance2,828
Rest Time20:00.0
Overall Distance7,828
Overall Time36:10.4
Average Watts383
Calories Per Hour1618
Stroke Rate33
Stroke Count947
Drag Factor119

October 20, 2023 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x250/r1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.4 5,000 1:37.0 383 1618 33
0:48.5 250 1:37.0 383 1619 35
r: 1:00 156
0:49.5 250 1:39.0 361 1541 32
r: 1:00 169
0:48.9 250 1:37.8 374 1587 32
r: 1:00 163
0:48.9 250 1:37.8 374 1587 33
r: 1:00 141
0:49.1 250 1:38.2 370 1572 32
r: 1:00 150
0:48.3 250 1:36.6 388 1636 34
r: 1:00 151
0:49.0 250 1:38.0 372 1579 33
r: 1:00 149
0:49.1 250 1:38.2 370 1572 33
r: 1:00 148
0:49.1 250 1:38.2 370 1572 33
r: 1:00 143
0:48.1 250 1:36.2 393 1653 34
r: 1:00 132
0:47.8 250 1:35.6 401 1678 34
r: 1:00 148
0:48.7 250 1:37.4 379 1603 33
r: 1:00 117
0:49.5 250 1:39.0 361 1541 33
r: 1:00 140
0:48.3 250 1:36.6 388 1636 35
r: 1:00 135
0:49.1 250 1:38.2 370 1572 33
r: 1:00 118
0:49.2 250 1:38.4 367 1564 32
r: 1:00 126
0:47.9 250 1:35.8 398 1670 35
r: 1:00 123
0:47.4 250 1:34.8 411 1713 37
r: 1:00 136
0:47.4 250 1:34.8 411 1713 37
r: 1:00 137
0:46.6 250 1:33.2 432 1787 39
r: 1:00 146
r2,828

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