Peio Lamarca v500m/2:00r...5 row
2,500
Meters
8:08.4
Time
1:37.6
Pace
215
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 18:08.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
October 09, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,500 | 1:37.6 | 376 | 1592 | 33 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | |
| r: 2:00 | 287 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 2:00 | 252 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r: 2:00 | 247 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 222 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 248 | |||||
| r1,256 |
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Workout Graph
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