Peio Lamarca v1000m/2:00r...6 row
6,000
Meters
21:33.3
Time
1:47.7
Pace
450
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 33:33.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 115 |
September 26, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 6,000 | 1:47.7 | 280 | 1262 | 27 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 271 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 28 | |
| r: 2:00 | 238 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 240 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 211 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:00 | 237 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 340 | |||||
| r1,537 |
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Workout Graph
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