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Peio Lamarca v0:20/0:10r...24 row

2,538

Meters

8:00.0

Time

1:34.5

Pace

218

Calories

163

Heart Rate

Rest Distance1,485
Rest Time11:40.0
Overall Distance4,023
Overall Time19:40.0
Average Watts414
Calories Per Hour1724
Stroke Rate37
Stroke Count486
Drag Factor116

September 05, 2023 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,538 1:34.5 414 1724 37 163
0:20.0 115 1:26.9 532 2131 42 143
r: 0:10 33
0:20.0 112 1:29.2 492 1992 39 158
r: 0:10 36
0:20.0 110 1:30.9 466 1903 39 163
r: 0:10 31
0:20.0 110 1:30.9 466 1903 42 167
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36 167
r: 0:10 25
0:20.0 104 1:36.1 394 1654 36 166
r: 0:10 18
0:20.0 106 1:34.3 417 1734 36 167
r: 0:10 23
0:20.0 107 1:33.4 429 1775 39 168
r: 4:00 442
0:20.0 105 1:35.2 405 1694 33 128
r: 0:10 34
0:20.0 105 1:35.2 405 1694 33 145
r: 0:10 29
0:20.0 104 1:36.1 394 1654 33 157
r: 0:10 31
0:20.0 105 1:35.2 405 1694 36 164
r: 0:10 27
0:20.0 105 1:35.2 405 1694 36 169
r: 0:10 24
0:20.0 105 1:35.2 405 1694 36 171
r: 0:10 24
0:20.0 103 1:37.0 382 1616 36 172
r: 0:10 27
0:20.0 105 1:35.2 405 1694 36 174
r: 4:00 469
0:20.0 106 1:34.3 417 1734 36 135
r: 0:10 28
0:20.0 107 1:33.4 429 1775 39 154
r: 0:10 25
0:20.0 107 1:33.4 429 1775 42 167
r: 0:10 26
0:20.0 105 1:35.2 405 1694 39 173
r: 0:10 21
0:20.0 104 1:36.1 394 1654 39 175
r: 0:10 15
0:20.0 101 1:39.0 361 1541 39 175
r: 0:10 19
0:20.0 101 1:39.0 361 1541 39 177
r: 0:10 27
0:20.0 104 1:36.1 394 1654 39 179
r: 0:10 20
r1,485

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