Peio Lamarca v250m/1:30r...7 row
4,000
Meters
13:04.0
Time
1:38.0
Pace
342
Calories
170
Heart Rate
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 37:04.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 115 |
August 28, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.0 | 4,000 | 1:38.0 | 372 | 1579 | 31 | 170 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | 155 | |
| r: 1:30 | 228 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | 167 | |
| r: 3:00 | 387 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 31 | 172 | |
| r: 4:30 | 500 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | 174 | |
| r: 6:00 | 716 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 30 | 177 | |
| r: 4:30 | 512 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | 176 | |
| r: 3:00 | 310 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 38 | 169 | |
| r: 1:30 | 177 | ||||||
| r2,830 |
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Workout Graph
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PETE PLANv250m/1:30r...7