Sign Up

Peio Lamarca v250m/1:00r...20 row

5,000

Meters

16:00.5

Time

1:36.0

Pace

432

Calories

Rest Distance1,831
Rest Time20:00.0
Overall Distance6,831
Overall Time36:00.5
Average Watts395
Calories Per Hour1659
Stroke Rate34
Stroke Count788
Drag Factor119

July 06, 2023 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x250/r1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.5 5,000 1:36.0 395 1659 34
0:46.4 250 1:32.8 438 1807 36
r: 1:00 152
0:47.3 250 1:34.6 413 1722 33
r: 1:00 155
0:47.3 250 1:34.6 413 1722 33
r: 1:00 130
0:47.2 250 1:34.4 416 1731 34
r: 1:00 132
0:47.2 250 1:34.4 416 1731 34
r: 1:00 125
0:47.2 250 1:34.4 416 1731 34
r: 1:00 119
0:47.3 250 1:34.6 413 1722 36
r: 1:00 121
0:47.2 250 1:34.4 416 1731 36
r: 1:00 110
0:47.5 250 1:35.0 408 1704 35
r: 1:00 65
0:47.7 250 1:35.4 403 1687 35
r: 1:00 104
0:48.2 250 1:36.4 391 1644 35
r: 1:00 36
0:49.3 250 1:38.6 365 1556 34
r: 1:00 97
0:49.1 250 1:38.2 370 1572 32
r: 1:00 90
0:48.9 250 1:37.8 374 1587 34
r: 1:00 31
0:49.2 250 1:38.4 367 1564 34
r: 1:00 53
0:48.5 250 1:37.0 383 1619 35
r: 1:00 39
0:48.5 250 1:37.0 383 1619 36
r: 1:00 47
0:48.9 250 1:37.8 374 1587 34
r: 1:00 40
0:49.4 250 1:38.8 363 1548 33
r: 1:00 45
0:48.2 250 1:36.4 391 1644 34
r: 1:00 140
r1,831

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.