Peio Lamarca v1500m/5:00r...5 row
7,500
Meters
27:38.8
Time
1:50.5
Pace
547
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 52:38.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 05, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 7,500 | 1:50.5 | 259 | 1190 | 22 | |
| 5:15.9 | 1,500 | 1:45.3 | 300 | 1331 | 24 | |
| r: 5:00 | 425 | |||||
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 24 | |
| r: 5:00 | 129 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 23 | |
| r: 5:00 | 57 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 21 | |
| r: 5:00 | 123 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 22 | |
| r: 5:00 | 278 | |||||
| r1,012 |
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Workout Graph
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PETE PLAN 5x1500