Peio Lamarca v750m/2:00r...5 row
3,750
Meters
12:51.1
Time
1:42.8
Pace
300
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 22:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 04, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,750 | 1:42.8 | 322 | 1408 | 29 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 285 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 221 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 29 | |
| r: 2:00 | 221 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 247 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 323 | |||||
| r1,297 |
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Workout Graph
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