Peio Lamarca v20c/2:00r...5 row
3,803
Meters
13:29.1
Time
1:46.3
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 23:29.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 121 |
April 27, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,803 | 1:46.3 | 291 | 1300 | 25 | 163 | |
| 0:43.2 | 223 | 1:36.8 | 385 | 1625 | 33 | 138 | |
| r: 2:00 | 330 | ||||||
| 1:38.0 | 480 | 1:42.0 | 329 | 1432 | 28 | 160 | |
| r: 2:00 | 318 | ||||||
| 2:32.9 | 737 | 1:43.7 | 314 | 1379 | 26 | 169 | |
| r: 2:00 | 271 | ||||||
| 3:47.6 | 1,048 | 1:48.5 | 273 | 1240 | 24 | 172 | |
| r: 2:00 | 261 | ||||||
| 4:47.4 | 1,315 | 1:49.2 | 268 | 1223 | 24 | 178 | |
| r: 2:00 | 258 | ||||||
| r1,438 |
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Workout Graph
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