Peio Lamarca v2:00/2:00r...5 row
3,989
Meters
14:00.0
Time
1:45.2
Pace
309
Calories
167
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 119 |
November 14, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,989 | 1:45.2 | 300 | 1331 | 26 | 167 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 153 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 164 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 26 | 172 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 174 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 174 | |
| r: 2:00 | 304 | ||||||
| r1,222 |
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Workout Graph
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