Peio Lamarca v1000m/2:00r...6 row
6,000
Meters
21:35.6
Time
1:47.9
Pace
449
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:35.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 126 |
November 09, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 6,000 | 1:47.9 | 278 | 1257 | 26 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | |
| r: 2:00 | 206 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 262 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 137 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 222 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 107 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 226 | |||||
| r1,160 |
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Workout Graph
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