Peio Lamarca v4:00/2:00r...7 row
5,369
Meters
19:00.0
Time
1:46.1
Pace
410
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 125 |
October 10, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,369 | 1:46.1 | 292 | 1306 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 289 | |||||
| r1,632 |
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Workout Graph
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