Peio Lamarca v3000m/5:00r...3 row
7,500
Meters
27:22.9
Time
1:49.5
Pace
553
Calories
184
Heart Rate
Rest Distance | 796 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,296 |
Overall Time | 42:22.9 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1216 |
Stroke Rate | 27 |
Stroke Count | 845 |
Drag Factor | 115 |
May 19, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:22.9 | 7,500 | 1:49.5 | 266 | 1216 | 27 | 184 | |
10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 26 | 182 | |
r: 5:00 | 464 | ||||||
9:07.9 | 2,500 | 1:49.5 | 266 | 1215 | 27 | 186 | |
r: 5:00 | 308 | ||||||
7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 29 | 186 | |
r: 5:00 | 24 | ||||||
r796 |
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Workout Graph

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