Peio Lamarca 3000m row
3,000
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 130 |
March 18, 2022 14:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 209 | 22 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 23 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 22 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 22 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 21 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 22 |
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Workout Graph
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