Olivia Tonge v3:00/r...9 row
1,658
Meters
6:12.5
Time
1:52.3
Pace
123
Calories
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:12.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 93 |
March 06, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,658 | 1:52.3 | 247 | 1149 | 31 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 39 | |
| r: 3:00 | 596 | |||||
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 40 | |
| r: 3:00 | 589 | |||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 42 | |
| r: 3:00 | 473 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1678 | 43 | |
| r: 3:00 | 493 | |||||
| 0:23.7 | 125 | 1:34.8 | 411 | 1713 | 43 | |
| r: 3:00 | 445 | |||||
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 43 | |
| r: 3:00 | 532 | |||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 42 | |
| r: 3:00 | 498 | |||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 45 | |
| r3,626 |
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Workout Graph
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