Olivia Tonge v5:00/1:00r...6 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
510
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 95 |
February 07, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 23 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 19 | |||||
| r238 |
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Workout Graph
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