Olivia Tonge v5:00/1:00r...6 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 94 |
February 01, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 29 | |||||
| r174 |
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Workout Graph
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