Olivia Tonge v250m/1:00r...10 row
2,500
Meters
8:41.2
Time
1:44.2
Pace
191
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 18:41.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 95 |
January 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,500 | 1:44.2 | 309 | 1363 | 34 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 173 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 1:00 | 158 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 55 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:00 | 57 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:00 | 51 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:00 | 60 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:00 | 49 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:00 | 60 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 51 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:00 | 23 | |||||
| r737 |
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Workout Graph
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