Olivia Tonge v4:00/4:00r...8 row
4,581
Meters
17:00.0
Time
1:51.3
Pace
328
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 34:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 95 |
April 20, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,581 | 1:51.3 | 254 | 1172 | 30 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 4:00 | 81 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:00 | 80 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:30 | 54 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r471 |
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Workout Graph
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