Olivia Tonge v5:00/r...6 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,152 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
January 19, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 22 | 172 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 164 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 166 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 171 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 175 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 176 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 181 |
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Workout Graph
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