Olivia Tonge v3:00/r...6 row
3,904
Meters
19:00.0
Time
2:26.0
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,904 |
| Overall Time | 19:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 86 |
October 07, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,904 | 2:26.0 | 112 | 687 | 17 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 17 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 17 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 15 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 16 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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1st half of week 7