Olivia Tonge v3:00/r...15 row
8,037
Meters
33:00.0
Time
2:03.1
Pace
512
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 97 |
December 12, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,037 | 2:03.1 | 187 | 944 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r69 |
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Workout Graph
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