Olivia Tonge 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
318
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 95 |
October 10, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 20 | 171 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | 165 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 | 169 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 20 | 172 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 21 | 173 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 20 | 177 |
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Workout Graph
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