Olivia Tonge v3:00/r...10 row
5,271
Meters
22:00.0
Time
2:05.2
Pace
331
Calories
168
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,291 |
| Overall Time | 25:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 94 |
October 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,271 | 2:05.2 | 178 | 913 | 20 | 168 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 160 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 163 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 164 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 177 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 165 | |
| r: 3:30 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 165 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 169 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 171 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 172 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 175 | |
| r20 |
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Workout Graph
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