Olivia Tonge v3:00/r...5 row
2,660
Meters
11:00.0
Time
2:04.0
Pace
167
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,660 |
| Overall Time | 11:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 94 |
October 03, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,660 | 2:04.0 | 183 | 930 | 20 | 171 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 169 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 161 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 183 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 184 |
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Workout Graph
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