Olivia Tonge v3:00/r...5 row
2,652
Meters
11:00.0
Time
2:04.4
Pace
168
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,652 |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 94 |
September 19, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,652 | 2:04.4 | 182 | 925 | 19 | 166 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 18 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 167 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 167 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 172 |
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Workout Graph
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