Olivia Tonge v3:00/r...5 row
2,654
Meters
11:00.0
Time
2:04.3
Pace
168
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,654 |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 95 |
September 19, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,654 | 2:04.3 | 182 | 926 | 20 | 153 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 156 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 161 |
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Workout Graph
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