Olivia Tonge v30:00/4:01r...2 row
13,982
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
172
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 14,032 |
| Overall Time | 1:04:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 95 |
September 14, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982 | 2:08.7 | 164 | 864 | 18 | 172 | |
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 18 | 167 | |
| r: 4:01 | 50 | ||||||
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 19 | 178 | |
| r50 |
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Workout Graph
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