Olivia Tonge 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 94 |
August 15, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 20 | 162 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 159 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 159 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 159 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 164 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 172 |
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Workout Graph
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