Olivia Tonge 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 95 |
August 08, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 19 | 149 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 135 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 149 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 155 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 150 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 158 |
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Workout Graph
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