Olivia Tonge 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 95 |
June 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 22 | 171 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 162 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 168 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 172 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 176 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 27 | 178 |
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Workout Graph
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