Olivia Tonge v4:00/4:00r...8 row
4,648
Meters
17:00.0
Time
1:49.7
Pace
340
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 34:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 95 |
May 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,648 | 1:49.7 | 265 | 1211 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 4:00 | 68 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 81 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:00 | 83 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:30 | 111 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r542 |
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Workout Graph
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